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How to Treat ADHD Many people suffering from ADHD are able to get relief from medication. The stimulants like methylphenidate and amphetamine increase the levels of certain brain chemicals. Counseling can help you overcome the challenges ADHD can cause at work, in school and in your relationships. Therapy can help family members to support their loved ones. Medications Many kids and adults suffering from ADHD benefit from medication to improve their ability to concentrate, control impulses and plan ahead. These psychostimulants appear to balance and boost levels of brain chemicals known as neurotransmitters. They also can reduce the symptoms of ADHD within a short amount of time. There are several different kinds of stimulants approved to treat ADHD, including amphetamines (Dexedrine), dextroamphetamine-amfetamines (Adderall XR, Mydayis and Vyvanse) and methylphenidates (Concerta and Ritalin). Certain drugs contain other ingredients that reduce appetite and encourage sleep. The stimulant medications can cause a variety of side effects, such as loss of appetite and stomach upset, insomnia and weight loss. Before starting treatment, you should discuss these adverse effects with your physician. Adults who suffer from co-occurring ADHD/substance abuse disorders are at greater risk of abusing stimulant medication than those who do not suffer from a mental illness. Therefore, it's important to work with your healthcare professional to align the characteristics of various extended release stimulant medications to your specific requirements. You may find it helpful to record your daily activities and the effects of your medication so that you can work with your healthcare provider to make any adjustments that are needed. Adults are treated with antidepressants and Wellbutrin is a drug that includes bupropion. These drugs target two neurotransmitters in the brain: norepinephrine and dopamine, which can boost concentration. These medications could be a good choice in the event that stimulants haven't worked or are too bothersome or if you have an history of abuse. Non-stimulant medication is also available to treat ADHD in adults. However, they are not as common as stimulants. Although they tend to have lower risks of adverse side effects such as agitation and insomnia, all drugs carry some risk. FDA-approved nonstimulant ADHD medication includes atomoxetine (Strattera) Intuniv, (guanfacine), Kapvay, (clonidine) the XR and Qelbree. Therapy can teach you or your child strategies to manage the symptoms of ADHD such as how to manage stress, anger and frustration. Therapists can also teach you to set realistic goals and to stick to them, increase your ability to focus and control the impulsive behavior, and build better relationships. BetterHelp, an online service connects you with licensed, accredited therapy professionals who can assist with ADHD and other conditions such as anxiety or depression. Counseling Counseling services can aid you in managing ADHD symptoms and live a more successful adult life. These can include psychological counseling (psychotherapy), education on the disorder, and learning skills to be more successful. Cognitive behavioral therapy (CBT) is a popular form of treatment that can be combined with medication to treat ADHD. CBT assists you in changing negative thinking patterns and behaviors that cause problems in your day-to-day life. It can also help improve your focus and memory and help you gain better control of your thoughts and emotions. If you find that your ADHD symptoms affect your relationships, you might require counseling for your family or marriage. Your therapist can teach you strategies to improve communication and problem-solving. Family members can be taught how to support you. CBT can also improve your self-esteem and boost your organizational skills, making you feel more confident about your self-esteem. Talkspace is a great option when you're having trouble finding the right therapy provider. This platform offers mental health services, which include therapy for ADHD and other conditions. You can contact your therapist via video, messaging or audio sessions. The company also offers an annual plan that includes unlimited messaging with a guaranteed response from your therapist 5 days every week. Managing managing your ADHD requires patience and persistence. If you have a hard remembering appointments or meeting deadlines, you can set reminders on your computer or phone. If you're not able to manage your symptoms, speak with your physician about medications or other treatment options. It is essential to find a therapist who understands your unique challenges associated with ADHD. Choose a therapist with experience in treating adults with ADHD and can be confident in. A good therapist must have a caring and non-judgmental attitude, and be willing to listen to your concerns. Avoid the therapist who isn't making eye contact or listens to you with a keen ear. The National Association of Attention Deficit Disorders offers many resources to adults suffering from ADHD. The website has educational materials, support groups, webinars and classes. There is also a directory of specialists who specialize in the disorder. Self-help Many people suffering from ADHD can make positive adjustments to their routines learn to utilize their strengths, and develop strategies to manage their symptoms. These skills can help them work more efficiently, stay organized, and interact better with other people. Certain of these strategies may aid in reducing stress in the day and boost a person's sense of self-worth. These self-help programs aren't easy solutions but with time and practice, they can lessen some of the most difficult aspects of ADHD. Psychological counseling is one of the most common methods of treatment for adults who have ADHD. It can include cognitive behavioral therapy (CBT), which helps patients understand and change unhelpful thought patterns and behaviors. It can also address issues relating to other mental health conditions like addiction or depression. Marital and family counseling can also assist loved ones cope with the difficulties of living with ADHD. CBT is an effective treatment for ADHD for adults that can be combined with medication. treatment for add in adults helps patients identify and challenge unhealthy patterns of thinking, like all-or nothing thinking, magnifying errors, and downplaying accomplishments. These thoughts can cause procrastination, uncontrollable behavior, and problems with interpersonal relationships. CBT can also teach patients to employ strategies for coping, including planning, goal setting, and organizing skills. Other methods to deal with adult ADHD include keeping a schedule and exercising. Sleeping enough can help increase focus and decrease anger. Meditation can improve emotional regulation and control of impulses. treatment for adults with add showed that a cognitive-behavioral approach combining mindfulness meditation training CBT, interpersonal psychotherapy, and mindfulness improved ADHD symptoms. It is important to keep in mind that ADHD can affect every aspect of your life including your professional and personal relationships. It can lead to issues with work, money, school, and even family which makes it difficult to maintain a sense of self-worth. In addition, it can result in chronic stress and burnout, anxiety, mood disorders and sleep issues. These issues can exacerbate your ADHD symptoms and impact your family, friends, and relationships. You can consult an therapist with ADHD expertise to assist you with these issues. Support groups A support group can be an excellent way to connect with people who have ADHD. These groups offer a wealth of information and tips from those who have lived with ADHD for a long time. They can also provide emotional support. Many support groups are run by counselors who are professional and specialize in treating ADHD. Others are run by volunteers. There are also online and virtual support groups. It is important to select a company that is safe and reliable. You should look for a social media account that has been verified by the company. It is best to choose accounts that are associated with the larger organizations that you trust. It is also crucial to find out whether the group is led by peers or professionally facilitated. While peer-led groups are effective however, they may not have the resources or expertise to tackle complex issues and challenges. A professional facilitator offers structure, direction, and specialized knowledge to improve the quality of a group. Some support groups offer a variety of activities and events, which include webinars, workshops, meetings and coaching services. In addition to offering assistance, these groups could also offer valuable information on medications and treatments for ADHD. A majority of these groups provide a list local ADHD professionals. If you're looking for a specific type of support you could also consider finding a group that is focused on your preferences. There are groups for parents of ADHD children or adults with ADD/ADHD. It is also possible to talk with your family and friends about the diagnosis. It's also a good idea to inform your supervisors, coworkers, and teachers about your condition. This will help them better comprehend your requirements and make it easier for you to be aided at school or at work. In addition, you can ask them to make accommodations for your symptoms for example, providing you with more time for specific tasks. This can be a big step towards enhancing relationships with the people who are closest to you. You should always consult with an experienced healthcare professional to get the most accurate information.