guiltyglue89

Natural ADD Treatment Many people suffering from ADD think medication is the only option However, stimulant drugs aren't for everyone, and can have serious side effects. There are a variety of natural methods to reduce symptoms of ADD, like lack of concentration, inattention and procrastination. Exercise can increase blood flow to the head, and supplements like omega-3 fatty acids and tyrosine can help support focus. 6. Take Tyrosine Supplements Tyrosine supplements help the body to produce brain chemicals that aid nerve cells communicate. This amino acid also is involved in promoting energy and boosting mood. It is found in a variety of foods high in protein, such as meat and nuts. Certain studies suggest that tyrosine can help improve mental performance in stressful situations and could enhance memory. It also appears to increase the alertness of those who have lost their sleep. The initial research suggests that tyrosine may reduce depression symptoms. However, it doesn't appear to enhance heart rate or exercise performance when used prior to the cycle test. It also doesn't seem to help with the symptoms of attention deficit disorder (ADD) or childhood ADHD. It doesn't seem to reduce excessive sleepiness (narcolepsy). It may help with schizophrenia but only when coupled with the drug molindone. It doesn't appear to decrease symptoms of schizophrenia in healthy people. 7. Get Enough Magnesium Magnesium is a crucial mineral that aids your body to use energy to keep your body in good shape, maintain normal nerve and muscle function and maintain your bones' strength. treatment of add 's also involved in the regulation of many other hormones and neurotransmitters, like serotonin. Recent clinical studies have linked high intakes of magnesium with a lower chance of developing depression. National surveys on diet reveal that the majority of people do not consume enough magnesium. This may be due to aging, which lowers magnesium absorption and increases its excretion in urine, as well as an eating regimen that is deficient in magnesium-rich foods and the use of drugs that interfere with the body's ability to absorb and retain the mineral. One ounce of pumpkin seeds provides 156 milligrams of magnesium, which is 37% of the Daily Value. Chia seeds as a superfood that offer protein, calcium as well as fiber, antioxidants and omega-3 fatty acids.